AYURVEDIC PACKAGES
The Ayurvedic Package is an add on to your booking, more like your own personal retreat. You have a choice of a 3, 5 or 7 day package.
The Ayurvedic package is perfect for those looking to cleanse and restore their body, mind, and spirit to a natural state of balance.
The program will help releases stored toxins and brings back the body's innate healing ability. This purification process will guide the body to restore digestive energies, and boost metabolism, awakening your body’s capacity for renewal and self-regulation.
Participants will eat easily digestible foods during the cleanse, so the body can put more energy toward eliminating toxins. Ayurvedic food is nourishing and delicious with a beautiful layer of flavor that keeps you keep you from losing interest or feeling hungry.
The use of infusions and herbal teas are also an essential part of the process.
We will introduce sustainable routines, and equal attention to both body and mind.
ALL PACKAGES INCLUDE:
AYURVEDIC CONSULTATION, UPON ARRIVAL WITH AYURVEDIC PRACTITIONER.
THE 3 DAY PACKAGE
Includes 1 therapy.
Price: $225
THE 3 DAY PACKAGE DELUXE
Includes 3 therapies.
Price: $775
5 DAY PACKAGE
Includes 5 therapies.
Price: $1.075
7 DAY PACKAGE
Includes 7 therapies.
Price: $1.375
If you’re interested in adding any of these packages to your stay, please send us an email and we will gladly answer any questions and include the adequate package for you in your reservation. We are looking forward in helping you take care of your health.
FOODS TO MINIMIZE OR ELIMINATE THREE DAYS PRIOR AND DURING DETOXIFICATION
The Ayurvedic Package is an add on to your booking, more like your own personal retreat. You have a choice of a 3, 5 or 7 day package.
The Ayurvedic package is perfect for those looking to cleanse and restore their body, mind, and spirit to a natural state of balance.
The program will help releases stored toxins and brings back the body's innate healing ability. This purification process will guide the body to restore digestive energies, and boost metabolism, awakening your body’s capacity for renewal and self-regulation.
Participants will eat easily digestible foods during the cleanse, so the body can put more energy toward eliminating toxins. Ayurvedic food is nourishing and delicious with a beautiful layer of flavor that keeps you keep you from losing interest or feeling hungry.
The use of infusions and herbal teas are also an essential part of the process.
We will introduce sustainable routines, and equal attention to both body and mind.
ALL PACKAGES INCLUDE:
AYURVEDIC CONSULTATION, UPON ARRIVAL WITH AYURVEDIC PRACTITIONER.
- Private consultation with ayurvedic practitioner which includes physical examination, ayurvedic pulse, family history, Dosha test and recommendations. This is the basis to your personal retreat. It is in this meeting that a plan to treat the patient will be carefully tailored.
- A sequence done in the morning to aid detoxification of the body and mind. It nourishes and rejuvenates the tissues and organ systems. Morning routines are a practice of self love and alone time with oneself which develops immense benefits, including self-awareness and mindfulness. Some of the Ayurvedic morning routines are: tongue scraping - to detoxify the lymphatic system, mouth swish - with medicated oil to nourish the gums, teeth, tongue and decrease congestion in the chest face and throat, herbal eye wash - to improve sight and activate the intuitive capabilities of the body, Nasya - a procedure of medicated oil to be applied through the nose to lubricate the nasal passageways, to decrease sinus blockages and allergies and to nourish the face cavities. this will additionally decrease headaches and neck pain and will improve pituitary gland actions which control a large amount of hormone production in the endocrine system. A mix of herbs will be created as well to be taken in the morning and night to support cleansing the colon and to activate the metabolism.
- These classes take place in our yoga deck in the open air. They include pranayama, asana sequence and sound healing meditation.
- Herbal medicines throughout the day - The herbal medicines will be tailored according to your needs. This herbs might change throughout your stay.
- 3 Ayurvedic meals daily. These meals facilitate easy digestion. 6 am - 8 am: you will be given a cleansing infusion to help you flush toxins out of the system. 8:30: breakfast, usually a porridge with warming spices to start up your metabolism. 1pm: Ayurvedic lunch - kitchari and salad. 5 pm: small snack. 6 pm - 7 pm: dinner - soup.
- All Ayurvedic package includes an abhyanga massage therapy. This therapy activates the lymphatic system and drains toxins by opening the energy channels to start moving ama (undigested toxins) from the system. It uses a large quantity of medicated oil so the herbs can travel into your bloodstream to aid the detoxification process. We offer a great variety of massages and Ayurvedic treatments which are included in the packages. The Ayurvedic practitioner will create the right sequence of treatments for you to guide you into a state of balance and wellbeing.
THE 3 DAY PACKAGE
Includes 1 therapy.
Price: $225
THE 3 DAY PACKAGE DELUXE
Includes 3 therapies.
Price: $775
5 DAY PACKAGE
Includes 5 therapies.
Price: $1.075
7 DAY PACKAGE
Includes 7 therapies.
Price: $1.375
If you’re interested in adding any of these packages to your stay, please send us an email and we will gladly answer any questions and include the adequate package for you in your reservation. We are looking forward in helping you take care of your health.
FOODS TO MINIMIZE OR ELIMINATE THREE DAYS PRIOR AND DURING DETOXIFICATION
- Animal and dairy products (clarified butter, or ghee, is fine in small amounts)
- Refined sugar and flour products
- Canned, leftover, processed, and microwaved foods
- Fermented foods, including pickles and vinegar
- Cold and raw foods
- Fried foods
- Alcohol
- Caffeine
- Chocolate