![]() Barley Kitchari Kitchari is Ayurveda's foremost healing dish. It combines protein and carbohydrate in a single dish. This particular Kitchari contains barley, which is a mild diuretic and kidney strengthener. This grain is best for Pittas due to its cooling and drying qualities, but since its winter season, we will add some pungent spices to the dish. Serves 3 to 4 Ingredients:
Instructions:
Bon Appetit!
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AuthorRoberto Portocarrero Archives
January 2020
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