AYURVOLOGY
  • HOME
  • SERVICES
    • Ayurvedic Consultation - South Florida
    • AYURVEDIC TREATMENTS >
      • Marma Point Therapy - South Florida
  • BLOG
  • EDUCATION
    • AYURVEDIC CORRESPONDENCE COURSE
    • AYURVEDIC LIFESTYLE CONSULTANT COURSE
    • AYURVEDIC LIFESTYLE CLASSES
  • Contact
  • TESTIMONIALS
  • SHOP
  • Category
  • Untitled
  • Panchakarma Treatments- Puerto Rico

Try a version of ayurveda's most healing dish

1/13/2018

0 Comments

 
Picture

Barley Kitchari

Kitchari is Ayurveda's foremost healing dish.  It combines protein and carbohydrate in a single dish.  This particular Kitchari contains barley, which is a mild diuretic and kidney strengthener.  This grain is best for Pittas due to its cooling and drying qualities, but since its winter season, we will add some pungent spices to the dish.

Serves 3 to 4

Ingredients: 
​
  •  2 tbsp of ghee or sunflower oil
  •  1/4 onion chopped
  •  Spice mix ( 1 tbsp coriander, 1/2 tbsp turmeric, 1 tsp fennel powder, 1/2 tsp sea salt, 1/8 tsp cayenne powder)
  • 1 cup barley, rinsed
  • 1/3 cup mung beans
  • 3 cups of filtered water or vegetable stock
  • 1 cube of vegetable bouillon
  • 1/2 cup of sweet potato
  • 1/2 cup of zucchini
  • 1/2 cup of spinach
  • handful of wakame
  • Bragg Liquid Aminos seasoning

Instructions:

  • Rinse mung beans and soak in hot water for 2 hours
  • In a medium size pot heat ghee or oil and add spice mix and onion.  saute for 3 min
  • Add mung beans, barley, sweet potato, and zucchini and stir for a minute
  • Add water or vegetable stock and the bouillon cube
  • Bring to a boil, reduce the heat and simmer covered for 45 minutes, stirring occassionally.
  • 10 minutes before the cooking is done, add the spinach and wakame
  • Serve and add Bragg Liquid Aminos seasoning for added flavor

Bon Appetit! 

0 Comments



Leave a Reply.

    Picture

    Author

    Roberto Portocarrero

    Archives

    January 2020
    October 2019
    May 2019
    February 2019
    November 2018
    October 2018
    August 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017

    RSS Feed

HOME       SERVICES        EDUCATION        BLOG       CONTACT 




 These statements have not been evaluated by the Food and Drug Administration. Ayurvology products are not intended to diagnose, treat, cure, or prevent any disease. The information on this website is for educational purposes only and is not a substitute for medical advice, diagnosis or treatment. For more information pertaining to your personal needs please see a qualified health practitioner.

Our Ayurveda Treatment Center is located in South Florida near Hollywood and Miami, FL. 
Many of our Clients come from:  Aventura, Hollywood FL, Sunny Isles, Boca Raton, Miramar, Weston, Ft Lauderdale, Sunrise, Pembroke Pines, Miami,  and Hallandale, Florida. We welcome Clients from Nationwide and Worldwide.
Ayurvedic consutlation hollywood miami hallandale aventura south florida
  • HOME
  • SERVICES
    • Ayurvedic Consultation - South Florida
    • AYURVEDIC TREATMENTS >
      • Marma Point Therapy - South Florida
  • BLOG
  • EDUCATION
    • AYURVEDIC CORRESPONDENCE COURSE
    • AYURVEDIC LIFESTYLE CONSULTANT COURSE
    • AYURVEDIC LIFESTYLE CLASSES
  • Contact
  • TESTIMONIALS
  • SHOP
  • Category
  • Untitled
  • Panchakarma Treatments- Puerto Rico