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Oatmeal recipe

1/28/2018

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Ingredients
  • gluten free, quick cooking oats  1 cup
  • almond or coconut milk  2cups
  • slivered almonds 1 tbsp
  • chopped walnuts 1 tbsp
  • goji berries
  • spices (cinnamon 1/4 tsp, pinch of cardamom, pinch of nutmeg)
  • 1 tbsp of ghee
  • maple syrup

Instructions
  • Soak walnuts, almonds, and goji berries overnight
  • In a small pot add oats, milk and ghee and bring to a rolling boil.
  • Turn off heat and add spices, walnuts, almonds, and goji berries
  • mix with wooden spoon
  • cover for three to five minutes
  • serve and add maple syrup.  
  • enjoy!

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    Roberto Portocarrero

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  • HOME
  • SERVICES
    • Ayurvedic Consultation - South Florida
    • AYURVEDIC TREATMENTS >
      • Marma Point Therapy - South Florida
  • BLOG
  • EDUCATION
    • AYURVEDIC CORRESPONDENCE COURSE
    • AYURVEDIC LIFESTYLE CONSULTANT COURSE
    • AYURVEDIC LIFESTYLE CLASSES
  • Contact
  • TESTIMONIALS
  • SHOP
  • Category
  • Untitled
  • Panchakarma Treatments- Puerto Rico