Dinacharya is a set of tools that allows you to keep your body and mind free of impurities. Apart from cleansing your body and mind, it also nourishes the seven tissue systems (dhatus). The concept is simple but not easy. Dinacharya involves a set of self care and awareness tools which balance our energy, calm the mind, cleanse the sense organs (eyes, ears, nose, mouth, skin) and strengthens digestion.
By following Dinacharya, your immune system will soar and many of your ailments will slowly dissappear. It is the best preventative medicine known to man.
It can seem like a hassle at first to follow a set routine, but as you get into the habit of doing it, the routine turns into a pleasant experience. You can start by implementing only a few of the habits, and add more when you feel comfortable. Remember, it is the little changes in your life that make a difference.
So here are my favorite Daily Ayurvedic Tips that will keep you healthy and out of the Doctor's office.
Try some of these practices and watch your energy, motivation, and zest for life soar!