summer healthy smoothie

3/29/2018

• 2 cucumbers peeled, sliced lengthwise and deseeded • A few sprigs of fresh mint
• 2 cups coconut water
• Juice of 1 lime

Instructions: Blend all ingredients in a blender or NutriBullet. Serve cool over a cube of ice, garnishing with cucumber or lime wedge.

Cucumbers are alkalizing, cooling, and are an excellent digestive aid.

Coconut water is high in potassium and is a great replacement for bananas which have a high sugar content

Limes are highly alkalizing and great for cooling the brain, specially when there is anger and irritability.

7 Comments

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4/12/2018 01:37:58 pm

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4/12/2018 01:43:28 pm

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5/9/2018 01:56:45 am

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summer healthy smoothie

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