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summer healthy smoothie

3/29/2018

7 Comments

 
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• 2 cucumbers peeled, sliced lengthwise and deseeded • A few sprigs of fresh mint
• 2 cups coconut water
• Juice of 1 lime
​


Instructions: Blend all ingredients in a blender or NutriBullet. Serve cool over a cube of ice, garnishing with cucumber or lime wedge. 

Cucumbers are alkalizing, cooling, and are an excellent digestive aid.

Coconut water is high in potassium and is a great replacement for bananas which have a high sugar content

Limes are highly alkalizing and great for cooling the brain, specially when there is anger and irritability.
7 Comments
vaibhav link
4/12/2018 01:37:58 pm

thanks for posting that was really helpful information

Reply
parijatak link
4/12/2018 01:43:28 pm

Thanks for posting that was very helpful information

Reply
nitesh link
5/9/2018 01:56:45 am

Hello,I have just read your blog and this blog is awesome and very effective.Thank for sharing.We provide ayurvedic treatment and Panchkarma in India.

Reply
parijatak Ayurveda link
6/15/2018 07:21:56 am

Thanks for sharing your views... We are from Parijatak ayurveda.. We have some tips also.... Just visit our sites-http://parijatak.com/cardiac-disorder/

Reply
dr.sengupta link
7/11/2018 01:30:06 am

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Reply
dr.sen link
7/24/2018 01:00:30 am

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Reply
dr.verma link
7/27/2018 01:48:02 am

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Reply



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  • HOME
  • SERVICES
    • Ayurvedic Consultation - South Florida
    • AYURVEDIC TREATMENTS >
      • Marma Point Therapy - South Florida
  • BLOG
  • EDUCATION
    • AYURVEDIC CORRESPONDENCE COURSE
    • AYURVEDIC LIFESTYLE CONSULTANT COURSE
    • AYURVEDIC LIFESTYLE CLASSES
  • Contact
  • TESTIMONIALS
  • SHOP
  • Panchakarma Treatments- Puerto Rico