Dinacharya is a set of tools that allows you to keep your body and mind free of impurities. Apart from cleansing your body and mind, it also nourishes the seven tissue systems (dhatus). Dinacharya involves a set of self care and awareness tools which balance our energy, calm the mind, cleanse the sense organs (eyes, ears, nose, mouth, skin) and strengthens digestion.
By following Dinacharya, your immune system will soar and many of your ailments will slowly disappear. It is the best preventative medicine known to man.
The Dinacharya Challenge is a life changing experience where you will directly notice the benefits from living an Ayurvedic lifestyle. This challenge is not hard, but it will require a little discipline on your part. The challenge will last 30 days, and after noticing the benefits, you will want to stay with the practice. One month is a perfect time to get the habit ingrained into your system. So take the challenge and start loving and nurturing yourself!
Dinacharya Challenge Benefits:
What you will need:
Oral Hygiene (removes toxins from mouth and prevents lymph system clogging)
Shower Routine (get day started by anointing yourself with oils)
Meditation (focus, clarity, and purpose)
This is the challenge. Not so bad, huh? These little changes in your daily life will make a big difference. Try it for 30 days and see how your life changes for the better. One last thing, remember to wake early and retire early so you can flow with nature's forces.
Good luck with the challenge and please share your experience with me at firstname.lastname@example.org